Quote:
Originally Posted by Rosi700
Then I decide to do three "things".
a) Do my morning gym.
b) Repeat my notes from former therapy.
c) Do my relaxation exercises.
(...)
To fight depression can be hard work sometimes ...
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I have done it!
Yes, it can be hard to fight depression, but when one uses the right tool, it can be done. (And "the right tool" is of course different for each one of us, because we have a different history, different genetic dispositions and different living conditions).
I will only have my lunch before I go for a walk!