I feel like I often have very little control over my emotions at times. Especially when I get triggered or provoked by someone. Especially my husband. My sister said that I’m to reactive & to sensitive. I’m an HSP btw & I think I have borderline personality disorder.

I’m seeing a student therapist on zoom & so far nothing seems to work. I forgot what she even taught me. It’s like I have a knee jerk reaction to certain people & situations. I was bullied from age 11 up to now. These days only my husband bullies me.

I was bullied by peers, former friends, some coworkers & supervisors as well as my parents my sister too.

I’d appreciate any advice. I’m on Cymbalta & an anti anxiety med that doesn’t seem to work that well.