oh willowtigger dear. I wish you wouldn't talk down to yourself. You would never talk that way to someone else. You are too kind. But you aren't kind to yourself. And you should be. You deserve kindness from others and from yourself. You're not a scumturd. Try to make it a day without saying anything mean to yourself. Just be like, no self deprecating talk is allowed. See how that feels. And better yet, do some affirmations. you know. Like willowtigger is strong. willowtigger is kind. Etc. Don't be mean to yourself dear.