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Jan 06, 2023, 03:49 PM
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Desert Kitty hates titles
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Member Since: Jul 2008
Location: TARDIS
Posts: 12,794
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Quote:
Originally Posted by Travelinglady
Simple Steps to Strengthen Your Bones
At least I'm doing some of these things--liew calcium and Vitamin D. But I also get Prolia shots twice a year. I have progressed from osteporosis to osteopenia.
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Do you mean lieu, Trav? I looked up lieu and found it's a Chinese name or it means a type of battle-ax, to kill, to slaughter. I'm sure you don't mean that, lol. This is why I ask people what they mean and they tell me to Google it. You can see the caveat to that......
I get enough Vit D now after taking supplements for years. Low bone density but not osteoporosis. I walk/jog/run on the treadmill 3 times a week for 30 minutes or use other cardio machines like Stairclimbers. Honestly it's a chore and I do it because it's supposed to be good.
Don't drink or smoke.
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