|
Desert Kitty hates titles
Member Since Jul 2008
Location: TARDIS
Posts: 10,131
7,559 hugs
given
|
Jan 06, 2023 at 03:49 PM
Quote:
Originally Posted by Travelinglady
Simple Steps to Strengthen Your Bones
At least I'm doing some of these things--liew calcium and Vitamin D. But I also get Prolia shots twice a year. I have progressed from osteporosis to osteopenia.
|
Do you mean lieu, Trav? I looked up lieu and found it's a Chinese name or it means a type of battle-ax, to kill, to slaughter. I'm sure you don't mean that, lol. This is why I ask people what they mean and they tell me to Google it. You can see the caveat to that......
I get enough Vit D now after taking supplements for years. Low bone density but not osteoporosis. I walk/jog/run on the treadmill 3 times a week for 30 minutes or use other cardio machines like Stairclimbers. Honestly it's a chore and I do it because it's supposed to be good.
Don't drink or smoke.
|
|
 Reply With Quote
|