Not to long after I started therapy I was a bit upset about something, my T asked me to talk to my inner child as if she were sitting in the chair, right there next to me.

I broke out with are you kidding me (as I had never heard of that before or had been to T in the past). She said no, its good to comfort your inner child to make her feel safe.

I looked right at her and said , isn't that why people come here because they talk to things that arn't real. She busted out laughing. I was in shock, she rolled for awhile and said you know, I never really thought of it like that before.

Needless to say, I have yet to talk to the chair... lol