An 11 year old doesn’t have skills nor does he/she understand bullying. Because of this they try not to show their feelings and they also begin to think they are being bullied because something really is wrong with them. What they don’t understand is the failure and real person that has low self esteem and problems is the

You need to learn it’s ok to have feelings. You are not weak if you have feelings. DBT therapy helps people figure out what emotions mean so those who struggle get better at understanding their different emotions and develop better ways of dealing with the different things that can trigger these uncomfortable emotions.