Does anyone ever do this? If so, how? What do you say? How do you go about it? What are the reasons? Does it betray your current T?

It’s coming up to the time of year when I left my old life behind. So, things often pop up. It’s been close to 5 years since I’ve had any form of contact with my old therapist. But I’ve found myself thinking of her a bit these last few weeks/months. Maybe because I had a rupture with my T, but I’m not too sure about that.

I don’t know what I would want to say to her or if it is even worth it because I don’t want to email her and then feel some sort of connection arise that I want to cling to.

I guess I’m missing her? Reminiscing on that time in my life and the things I worked through with that particular T. How she was accepting an validating to where I was in life and didn’t try to stop me from doing what I did - up and leaving.