I am on my way into a depression. My tears comes easy ... I will fight against it, with the tools I know, but it is difficult to make a daily plan that has a lower "speed" than I am used to.

I think I will do it this way: Use my usual plans, but give myself more time inside each route in the planner. So if the plan says: Do the dishes for half an hour, I will allow it to take 3/4 of an hour and so on ...

In addition I will look into my negative thoughts and try to turn them around (CBT). Hope it works!