I think I am underestimating how much I am going through right now. I mean, work is always a challenge, I am quitting smoking and am trying to change my bad habits. and I am going through a separation and divorce. Going through a divorce by itself is said to be one of the most stressful life situations you can face. I l also lost my father last year. I could use his encouragement right about now.

And, when I lose sleep, things always seem to feel far worse. I had lost sleep Sunday night, so I felt worse on Monday.

I got plenty of sleep last night, so I feel slightly better right now. I should count my blessings. I am lucky & blessed to still have a job right now.

That being said, I feel like I am doing worse emotionally since I quit smoking. I feel like I should feel better and proud of myself, but I really don't.

I've made it one full week without smoking.

I just read about using the patch to help me quit - I read in the instruction booklet that you can feel depressed after quitting. I feel like that's what I am facing - some depression. Maybe it's withdrawals.