I wish our sessions weren’t so erratic. Some weeks they are good, really good. Some weeks they are ok, what I would term as neutral, and some weeks they are just bloody awful - and I end up wondering why I’m still working with her! How can sessions with one therapist be so different?

Does anyone else have wildly different experiences with the same therapist week to week?

Previous experience of therapy (with 2 other longer-term Ts) have been more even and consistent. I don’t think I’ve ever had a situation where over a year in, I remain undecided as to whether this is the best T for me or not.