Thanks all.
I didn't get to color
I was just too exhausted, so I crashed and here I am at 3 a.m. wide awake! LOL.
I have so much going on with school endiing for the year and all. Tomorrow I am going to take out my pastels and color my heart out.
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'm not always able to figure it out. I also think it is cool that you are aware enough to separate your adult feelings from your child feelings. Did you and your T work specifically on this skill?
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Chaotic, I cannot always figure it out either but just last week I said to T that I knew it was important to give her a voice. I have only begun to access the growing awareness needed to separate those feelings. And, no it was't a practicing of a skill--rather I think it is the result of the continued work and raising awareness of what we are doing in therapy.
The truth is, when I was in that parking lot, I heard her crying and screaming inside of me.
Peace friends.