Thank you christina!
I appreciate your input, I really do.
I think that the exercises will help the most.
my pain is in my upper back and this says it is for the lower back.
now just to do the exercises. the bed is still covered
with clothes and suit case from our christmas trip
to northern indiana.
my mother fell again, she broke her ball of the shoulder.

She had replacement surgery 3 weeks ago and is on a
cruise now with my dad going thru the panama canal.
The doctors said she could go on the cruise. so away they went.
bizi