My word, she's a beautiful cat Artie...thank you so much.

Session today was rough...I ended up talking about something that I really didn't think I would. Thing is, now we're in the same room, we can have the conversation properly.

R's phone buzzed a couple of times, and she finally put it on silent.

I'm wondering whether it would be reasonable to ask her to do that during this season of difficult conversations.

I reached for her hand at one point, and held on to it for dear life, quite tightly.

Before she left, she said 'That was a hard session today. Some of those words didn't want to come out of your mouth. Be kind to yourself today.'