Feeling good but very switchy lately. Not sure who I am but feel like a dozen people at once. Was just watching a video of someone with rapid switching who gave a great idea that also helps with severe dissociation. Whenever things get too bad she uses smelling salts with good success. There seems to be different types ranging from smelling salt sticks that you crack open (she uses this type) to ammonia towelettes. The ammonia towelettes seem to be weaker but probably would help. The most popular in the US seem to be ammonia inhalant for athletes. I don't know how any of them smell or which one is the strongest. I read that they are safe but not really sure.