I'm still looking a bit on the scrawny side. And still getting crap from people about my lack of food and the quality of what I am eating when I do eat. I'm still around 168 pounds but I've put on a lot of muscle since working out for 30 minutes 2-3 times a week. So I look about 10 pounds less. Basically I just look like a small guy but no one ever pays any attention when I'm out in public. Even the 6'3 250 pound truck drivers don't pay me any attention when I'm at gas stations. Calorie wise I try not to go above 1600 on the days I don't workout. 1800 on the days I do workout.