Quote:
Originally Posted by Rosi700
Sometimes it can be really tricky to understand why one feels down/depressed and to find the right tools for it. I will rest for 1 1/2 hour, now. After that I will put the dishwasher to work and I will, really will, get rid of the rest of my Christmas decorations. I think I will visit a church as well, this day. I must remember to take a shower!
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I took my rest and it did me good. I repeated CBT tools and printed out some CBT forms . "Things" went slowly and I used an aumont of time to make dinner. There was no time to put away the rest of the Christmas decorations, but I got my shower.
Hope to find time for the Christmas decoration tomorrow .