Quote:
Originally Posted by cool09
Can't get motivated at all in the morning and don't feel rested. Six mths ago I didn't feel this way, I was out of bed by 8AM. Hope this doesn't land me back in the hospital.
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I am sorry for this.
perhaps you are not getting enough sleep.how is your sleep hygiene...
your routine...example: no computer one hour before bed time, no electronics for that matter.
perhaps you already have a routine down.????
Has anything changed in your diet or are you late night eating.
I eat out of boredom sometimes and late that interferes with sleep.
the last couple of nights I have been restless. so took a requipt which is for restless legs and it worked. no problem getting to sleep.
sorry if I am going on and on about sleep. I believe that good sleep is key to staying stable.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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