I'm doing decently today. My anxiety was a bit rough and my sleep last night was terrible. I'm feeling better now though. I had to go to 4 stores just to find enough of the right kind of yogurts I eat. The shelves were empty and not just in the yogurt section. I had therapy and it went well but it was mostly her just talking to me about eating stuff the whole time. Shes going to bring in a cupcake for my birthday. She asked if I'd be ok with that and I said yeah. I've never had therapists do anything like that before. Basically it was just another regular session though.