Ugh, I have to decide in 2.5 hours if I want to see the backup T again (24 hours before next session). I'm leaning toward canceling, as I feel she triggered me more than helped me. But maybe it was my fault because of things we discussed? I could have declined to answer some questions. Or said "Let's just talk about my D," for example. Though I couldn't have avoided being triggered by being in the same building as ex-MC. But maybe that wouldn't bother me tomorrow?

Any thoughts on whether I should keep vs. cancel the session?


I also have an email out to Dr. T, and he said he'd be replying in the mornings while away. But he wouldn't say where he was going, so he could be in a different time zone from me. Like if he's on the West Coast of the US, it's only 4:30 am there, so of course he wouldn't reply then. I assume he's not in Europe. I think next time he goes away, I'm going to at least request whether it's the same/similar time zone? I think that's reasonable to ask, at least in terms of email reply times.