Quote:
Originally Posted by ElectricManatee
I don't have advice either way. I do think it's very reasonable to go in with a specific agenda and stick to that, especially since you might not see a third-stringer ever again. I also think it could be a good exercise to have your own mental health hour, to set aside that time (plus the travel time) to do something that you think will help you feel like your best self (art, journaling, yoga, go for a walk, read a mental health book or do some research into something etc). Hopefully you can make something good out of the time regardless of what you do.  |
Thanks, EM! I was thinking of trying to do something else for me with the time. Whether it's that exact time or at some other point Wednesday or Thursday.
I just think it's telling that I feel no real desire to see her again. It's not just that she's new--with R, I immediately wanted to see her again. I felt a connection to her. I'm thinking maybe part of why I was all over the place in the session is that I was looking for some sort of connection, whether personally or on a specific topic. But nothing seemed to really "stick". Even the obvious topic of discussing my D.