I tend to rely on science now, instead of medications from a pdoc to deal with my depression or anxiety and it's helped me tremendously. For me, a pill and talking to a stranger once or twice a week did nothing to resolve my issues.

Have you tried changing your routines and your nutrition? Also, if CBT or DBT doesn't work for you, then consult with a general physician as what you may be experiencing are side effects from your medications or an underlying physical health condition (low vit d or low iron or a low thyroid).