Quote:
Originally Posted by Rose76
@ Rosi700 - thanks for your reply. Applying my reasoning powers brings me to the following insight: We all need the warmth of satisfying human connection in our life(...).
Reason is telling me that it would be wise to shift my focus onto building alternative relationships. (...)
Thank you, @ Rosi700, for taking the time to read my posts and contributing to my thread. That is very good of you. |
@
Rose76 I am glad to hear that you have used your time to think about what you need and have come to the conclusion that you need to move forward.
I wish you well and hope you find the tools you need on your way (whatever approach they are connected to or if you make your tools yourself on the way)!
I have only one thing to add, in case there are any misunderstandings, since it is not only you and me reading here: CBT is not an approach to learn irrational people to think rationally.
I don't want to be looked at that way, since I am a warm admirer of CBT.
If there is something one
really needs when using CBT, it is one's already capacity to think rationally.