The Borderline Personality Disorder Survival Guide by Alexander L. Chapman, PH.D

And Kim L. Gratz Phd.

This has got to be the most realistic, non biased, (by professionals) non stigmatizing , refreshing and hopeful read about living with BPD, it has a lot of good info in it and useful stuff in it. I’m really glad I got it from the library. It makes me feel a lot better about myself. Like I felt very ashamed about the whole BPD thing because it has such a horrific stigma, but reading this gives me hope and makes me feel like I’m not a horrible person for likely having it (my psychiatrist said it’s very likely that I have it , I’m not self diagnosing (she’s known me for 7 years now, but isn’t diagnosing me with it in my record because I’ve improved so much with that)

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