Quote:
Originally Posted by CANDC
I hear you lizardlady. I need to stop reading news right before I go to bed or wake up. They seem to feature all the worse news possible.
I think I have stopped the rollercoaster effect then I realize I have only toned it down so instead of Thunder Mountain at Disney I am on the kiddy roller coaster at the carnival.  But that is an improvement! |
Oh that made me laugh (the kiddy rollercoaster) but it’s a good visual analogy.
Yes I have to be careful with news these days too, even the local news can be a trigger for anxious thoughts.
Does anyone have any tips for getting enough information while not getting triggered? I find the old fashioned newspaper (I read a sensible quality one) is okay as I can pace myself. Internet isn’t so good as I just keep scrolling.
Hope people are okay today, I was a little under par physically but doing okay.