I've been totally fine today. I slept close to 12 hours on just one melatonin. I didn't wake up until 6:42 this morning. My anxiety has been fine all day. I'm pretty sure I legit just need to stay away from the caffeine and that would solve a lot of my anxiety and sleep issues. I went out this morning around 8 to 2 stores. I needed yogurt and other necessitys and I wanted to check out the international grocery store. Then I braved walmart at noon. It was kinda a madhouse and people were dressed really goofy. They were in their pajamas and slippers and one lady had a string tank top on and leggings and had her wallet sticking in the back of her pants. Then when I was walking out some dude dressed like he should have been in a vampire/cowboy gothic romance movie came in. He was dressed in all black and had a blazer and a vest on and a cowboy hat and pointed shoes. His hair looked like Johnny Depps in Charlie And The Chocolate Factory. It was werid but my anxiety was fine the whole time because I had on Vans, dark blue slim straight jeans, and a white puffer jacket and healthy things in my cart. So no one paid any attention to me.

So yeah my anxiety is fine, I'm just kind of hungry right now since I spent all day shopping and not much time eating.

And now I'm lying down and the throat/coughing stuff started.