I’m at Starbucks at the moment. I just FaceTimed with my mom who was making a strawberry rhubarb pie from scratch. She puts sugar in the raw (brand) sprinkled on top of the pie after an egg wash. She said it’s in place of brown sugar.

Last night I couldn’t sleep until 4 am again. I woke up from the phone ringing. It said “Private” and the only person who blocks their number is my psych NP. I picked up and it was her. I just called the office yesterday to confirm my appointment and they said it was Friday at 12. I had in my calendar Friday at 10. So I was surprised she called today around 12:30 saying our appointment was today at noon. Oh well. At least I woke up. I forgot to tell her about a hallucination I had about a week ago- she asked if I was having hallucinations. She wants to double my Trazodone. I have to pick that up from the pharmacy soon. I think watching YouTube starting around 7 is hindering my sleep hygiene. I get into bed because I’m tired of sitting on the couch but then hours go by and I can’t sleep. Suppose it’s the “blue light” from the iPad. My phone, I think can turn on a no-blue light mode but not the iPad.