Today a visit to the dentist was on my program. I did my ordinary morning program (physical and psychological exercises + repeating topics from my psychological tool-box). I had a trip around my City's center and bought different things.

Later in the day, I have enjoyed myself with a book at the sofa. That's me, relaxing with a book about societies. I have partly enjoyed the day!

To enjoy my day, does not mean that I don't see the future difficulties ahead. It will be difficult, but I will go for it. I have no other choice. The other choice would mean to sit back and let the depression evolve until it ends in suicide. This is the logical conclusion of choosing the other way. I have been depressed for four weeks,now, and I want out of it (even if I understand that that will not be easy) ...

Tomorrow I have planned to skip my routines and do work in the home after that and go and buy groceries for the coming week.

Since I will stay out of this forum in the Weekend: Hope everybody has a so good weekend as possible with your different conditions!