I woke up at 3 am needing to go to the loo. I don't remember what I had dreamt before, but I had like almost woken up for what felt like hours. I came pretty close to a panic attack. I wanted to write here, but I suddenly felt super tired and just went back to sleep instead. It was okay in the morning, but now my anxiety is higher again. Not as high though. I mean, I know I had a stressful week, but it surprises me that it is affecting me this much.