Jan 28, 2023 at 03:01 PM
I agree 100%. Self care with aerobic exercise and a plan for each type of episode and minimizing stress over all is the key. Easier said than done. Hugs, everyone!
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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