Our session felt very disjointed, I was unprepared. Totally my fault. I arrived late and stressed out, and wasn't in a good place generally. I think maybe the benefit of having an in person session is outweighed by the mental stress it causes. I will have to think seriously whether I will do it again or not.

I'm not sure I want to keep doing this. It used to be a salvation in an otherwise shite week, but now I have to mentally steel myself before each session. Therapy shouldn't be this hard should it? Or maybe I'm just avoiding. We're getting near to the really difficult stuff and my brain is trying to protect me by telling me I don't want to go there.

Something we should probably discuss, but not sure I have the mental resources to do it.

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