@Rose76, When we're in the middle of a depressive episode it is so hard to believe we will come out the other side. But try to remember you have done so before, and you will again.

Even if there's nothing your PCP can do, it doesn't hurt to make them aware of how you are feeling, and as you've discovered, sometimes the act of writing it out can help.

I hope you start to feel better very soon.

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