I feel like I need a therapy session to get over my therapy session!

I don't normally feel this bad afterwards, but am really wishing I hadn't gone. Now I have to sit with these feelings for another week. Maybe I'll write it out and see if that helps.

I need to do something other than have this infinity loop of dangerous stuff going round in my head 24/7.

Sent from my SM-A526B using Tapatalk