Quote:
Originally Posted by walkingthecow
Hi, I've lost 25 lbs in about 3.5 months. Still need to lose another 10-15. I try to eat one meal a day and then snack on fruits and veggies, Lately, I've been sneaking in some candy and junk food. I wonder if there is anything I can eat that will stop the eating of said junk food.
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I try to replace the junk with something more nutritious, like if I crave sweetness I’ll have a couple of dried figs, that hits the spot, or if it’s cookies I’ll have an oatcake. Got to still watch the calorie intake with those things too but I notice they sate me quicker than chocolate say which I could eat and eat forever unfortunately. Unsalted plain nuts are good options too but got to limit them.