The book suggests Neurofeedback therapy and yoga for healing trauma.
My takeaway from the book is that a long-term series of lesser negative experiences (than addressed in the book which speaks to severe abuse) causes trauma reactions on a spectrum. It was enough to really mess me up. Humans are resilient. Healing is possible with positive attitude and effort following experts’ directions.
I never thought I had a life’s mission. It feels really bittersweet now feeling like it has unfortunately become my “purpose”, out of necessity, to heal from trauma.
__________________
"And don't say it hasn't been a little slice of heaven, 'cause it hasn't!"
. About Me--T
|