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Old Feb 04, 2023, 08:58 AM
TishaBuv TishaBuv is offline
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Member Since: Dec 2014
Location: USA
Posts: 10,258
The book suggests Neurofeedback therapy and yoga for healing trauma.

My takeaway from the book is that a long-term series of lesser negative experiences (than addressed in the book which speaks to severe abuse) causes trauma reactions on a spectrum. It was enough to really mess me up. Humans are resilient. Healing is possible with positive attitude and effort following experts’ directions.

I never thought I had a life’s mission. It feels really bittersweet now feeling like it has unfortunately become my “purpose”, out of necessity, to heal from trauma.
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Thanks for this!
MuseumGhost