I woke up at 11last night and didn't get back to sleep. I started the vitamin D though and I also used my sunlight this morning at 10 for 30 minutes since my brother in law said thats a big part of increasing vitamin D. I ate some microwave rice a roni and a microwave cup of mashed potatoes for lunch. The sun lamp and carbs helped my moods and anxiety. It didn't help my fatigue. Finally I was so lethargic I said eff it and I emailed my therapist and switched my appointment to remote a bit more then 1.5 hours before we were supposed to meet. She got back right away and said it was no problem at all to switch to remote. Then I tried chugging a Pepsi to try waking myself up but I ended up falling asleep and then my mom came in 10 minutes before my appointment with the ipad and the headphones and she was waking me up and trying to get me to hurry up. I had time to grab another soda before the session started so I was semi awake. It was a decent normal session. We just talked about what had been going on the past week and more food related stuff. She said it is always perfectly ok to switch to remote and she checks her emails often. My niece was screaming so loudly I could hear her with my therapist talking, my headphones in, and the door shut.

Overall today I was mostly just dealing with the severe fatigue. It defiently affected things but nothing that severe. At least I've gotten things started with the vitamins and sun lamp.