I’ve actually been sleeping better the last few days. Last week I went down on my ambien and cut it in half. That and yesterdays aqua fitness all have helped the regular dose work better. I do fall asleep fairly quickly but wake up too early.

6 hrs is better than 4! Last night I had an intense dream of saving homeless kids. Had to solve lists and rhymes. Was a competition between mme and a shadowy person. Don’t know why we couldn’t have worked together. I was in the middle of transcribing a list when the dream started breaking up around me and I was like, no, no I must finish this. Of course by the time I woke up the list had completely vanished.