The unisom is out of my system so I dropped 3 pounds almost right away. I guess my low vitamin D may have also been a culprit too regarding my weight gain. I'm back to doing crunches. I did 100 regular crunches and then 70 reverse ones. I did 2 planks. One for about 20 seconds. One for barely 10. But at least I'm able to hold myself up now like that.