|
Did an hour long yoga class today, it went well. Yesterday I did 30 minutes on the treadmill, plus weights and squats with resistance bands
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
|