Do you have goals in therapy? Or have you had them?

If not, what keeps you going back?

When I started out years ago my goal was to feel less depressed… I could never think of anything better than that so I just stuck with it
But now, I feel pretty hopeless that that is actually a realistic goal. So I feel goalless and am starting to wonder why I am actually bothering with therapy other than to have an emotional connection with someone…