well, I have not been in therapy in about 5 years and have not seen a psychiatrist in 7. Things went ok as far as I can tell but as I am a hard person to like I'm not too sure how those in the mental health services might see things. I do try but alas I am not a good people's person or indeed with boundaries in general. I do sometimes think again about talk therapy but it's a costly business and I would need to start over again with a new T as my last one is no longer in that business. hopefully, it was not me that drove her to quit practising!!!