@unaluna - I'm delighted this thread is helping you, who have been good enough to help me. Yes, consistency is what gets us where we want to go. Inconsistency has been the hallmark of my life lately. I want to commit to some regular physical activity. I feel so much better now, mentally. At the gym, I plan to start with walking on the treadmill and using the stationary bike. That's great that you're seeing improvement. The last 2 months are challenging between the holidays and the winter weather. Yet you've seen results. I'ld love to be able to say that.


My improved mood continues. Laundry beckond. But I have "pink eye" on the left that's gotten worse. I need to get checked out. I'm not sure where to go.