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Old Feb 09, 2023, 11:15 PM
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Bizi is bizi
 
Member Since: Nov 2005
Location: cajun country
Posts: 11,082
I figured out what stopped my snoring. it wasn't the mouth guard. It is the way that I sleep now.I sleep on my right side always have slept this way.

then I put my right hand under my pillow to cushion my neck. and lately I have been then putting my left hand up next to my jaw to help support my head if that makes any sense.
but twice hubby said I was not snoring. he still uses his ear buds from boze.
he likes the medium mist.
I still wear the mouth guard. I grid my teeth at night. I did not think that I did but there a grinding teeth marks on the out side of the guard. so that is proof, I grind my teeth.
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Hugs from:
*Beth*, ronkuby
Thanks for this!
*Beth*, Crazy Hitch