Cooked fresh asparagus and a piece of salmon for dinner yesterday. Was good. Trying to eat more vegetables. I have been having spring mix salads for lunch, with grape tomatoes, onion, avocado in it and some balsamic vinaigrette. (Sometimes I also add in a few pieces of sliced roast Turkey breast from the deli)

Occasionally I have protein smoothies usually when I’m really active or work out a lot during the day. So I put plain unsweetened almond milk, frozen mixed berries, spinach (can be fresh or frozen) , a very low sugar protein powder, and occasionally a couple spoonfuls of plain unsweetened Greek yogurt.

There are various ones I do. Like sometimes I do mango banana spinach protein smoothies. Etc. depends what I have and what I’m in the mood for.
Mango and butternut squash also goes well together in smoothies. Sounds weird but it doesn’t taste like you’re drinking vegetables or anything, it just tastes like mango and whatever flavor of protein powder. You also can’t taste the spinach in the smoothies I make even though I try to always put a lot in to get more servings of vegetables.

Will post a pic of yesterdays dinner in a minute

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