Today I had plain oatmeal with a little plain unsweetened almond milk in it, a handful of fresh blueberries and a banana sliced in it and half an avocado on the side
Lunch will be a salad, and a turkey sandwich on wheat
Dinner is going to be a baked sweet potato, leftover asparagus, black beans
Snack will be cottage cheese if I get hungry at some point in between my meals.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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