thanks crazyhitch!
I forgot to wear my mouth guard last night.
I need to make this part of my bed time routine.
I already have a cracked tooth and don't want to make it any worse.
The dentist that I went to about 4 months ago.
The hygienist said well that is strange you only have 2-5's which are an indicator of unhealthy gums. So apparently I had more and showed some improvement. so that was good.
I bought some paradontax, but it has stannous fluoride in it and could stain my teeth.
so I am afraid to use it.
also bought some healthy gums mouth rinse.Then got sucked in to an infomercial from face book,and bought these pills that dissolve in your mouth called Prodentim=advanced oral probiotics for healthy gums. I have these after brushing my teeth and using mouth wash. then put a little mouth wash into my mouth guard and plop that into my mouth and go to bed.