It feels like one step forward and two steps back with you at the moment. The first time we met in person, it really helped with the connection, but then we only had one good session out of the next five. The second time we met in person was a bit of a disaster, and in the online session the following week, I felt disconnected again.

Are 2 better sessions out of the last 8 'just ok' ones good-enough? Not sure it is. So I really don't know what's going on with us.

Is how I'm feeling trying to tell me that it's time we parted company, or am I just rationalising my withdrawal before dealing with the tough stuff really gets underway? It's not like I can ask you, because a) you're not in my head, and b) I haven’t told you how ambivalent I'm feeling about therapy at the moment. Maybe I should. It would obviously be a good topic for discussion. But perhaps I'm too scared you'd just say it was my decision and let me walk away.

I'm not under any illusion that you would fight for me as a client. You're not ex-ex-T....and that is part of the problem.

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