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Rosi, that is a DBT technique that I indeed forgot. Sometimes you just have to accept the bad situation for what it is and know it will change eventually. Just hang on until it does. You don’t even have to push yourself to do more each day (though it helps sometimes) but try not to do less.
You’re doing a good job, don’t forget that.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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