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Originally Posted by SlumberKitty
I went on Psychology Today and found one therapist who takes my insurance. I read her bio. Seems okay. Doesn't specifically say anything about self harm though. I messaged her. We'll see if I get a response. I could call but I prefer the email route for the first contact. I'm not sure I really want to leave my therapist but...I don't know. Maybe I should look at options.
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It's good you reached out to someone, Kit--it's worth seeing if she could be a good fit. (I reached out to a couple today myself.)
Regarding SH, there are also different reasons that people do it. So you'll need to be sure your T understands why *you* do it. For example, the times I've done it have been more about self-loathing and sort of punishing myself. Which sounds different from why you do it.