So you're riding out a tailspin too? And, like me, you're thinking, "I've come through this before." But there's that nagging sense, "I might not make it this time." But we will make it, won't we?

Sometimes we take it 10 minutes at a time. I hope your rough time will start to ease, as mine did today.

I get Epson Salts in big bags to add to bath water. I should get some scented essential oils. Fragrance affects my mood.

Thanks for thinking of me. I thought I felt some wind beneath my wings. Rest well. Sleep doesn't come easy for you or me. I wish you tranquility tonight. In bed I listen to ocean waves and seagulls on my phone. It helps.